3 different varieties of lettuce

Food poisoning can cause unpleasant symptoms ranging from nausea to vomiting. Here are 5 interesting types of lettuce. Avondefiance Good disease … There are several types or cultivars of lettuce. It has spiky dark green leaves that have a surprisingly delicate texture and delightfully peppery, even spicy kick. Depending on the variety, lettuce is an excellent source (20% of the Daily Value, DV, or higher) of vitamin K (97% DV) and vitamin A (21% DV), with higher concentrations of the provitamin A compound, beta-carotene, found in darker green lettuces, such as Romaine. In general, larger leaves tend to be stronger tasting, but if pungency is a concern, be sure to taste the batch before using. This nutrient acts as a potent antioxidant and is vital for skin, eye, and immune health (11, 12, 13). Red leaf lettuce is a colorful addition to your favorite salads and sandwiches. Instead of a generic looking and tasting salad, you can make something interesting to eat and look at. The leaves can be long and spiked or shorter and more rounded, but they all share that dark green color. Dress with a bit of ranch for something the whole family will love. Three types – leaf, head and cos or romaine – are the most common. As with mizuna lettuce, oak leaf lettuce is available in many varieties; each variety comes in a different color ranging from green to red to bronze. "Wild lettuce" commonly refers to the wild-growing relatives of common garden lettuce. Unlike the other varieties of lettuce, their structure consists of loosely packed leaves emanating from its stem. These 9 high-risk foods are the most likely to cause food poisoning. These tight, compact heads are packed with flavor and crunch. In general, salad greens are cool weather crops, at their best in spring and early summer before high heats and long days make them bolt and turn bitter. By using The Spruce Eats, you accept our, Batavia Lettuce (a.k.a. Due to its sturdy texture, it can even be grilled. Mesclun is often dressed with a classic French vinaigrette, but it's a forgiving mix that works well with a wide range of dressings. Loose-Leaf Lettuce Varieties. Little Gems are especially delicious with thinly sliced radishes or spears of gently steamed asparagus. Loose-leaf lettuce is just that – leaves are cut loose (i.e., not bunched into a head), while Romaine and Crisphead lettuce varieties are (usually) bought as a head. There are four main types of lettuce: Loose-leaf lettuce; Romaine/cos lettuce Five varieties of lettuce (Lactuca sativa L.), three green varieties (iceberg, romaine and continental) and two red varieties (red oak leaf and lollo rosso) and one escarole variety (Cichorium endivia var. Mesclun Lettuce. rocket) has dark green leaves and a peppery flavor. An award-winning food writer and cookbook author, Molly Watson has created more than 1,000 recipes focused on local, seasonal ingredients. Try tossing with a feta vinaigrette or yogurt buttermilk dressing. Lettuce (Lactuca sativa) is a popular leafy vegetable in the daisy family. © 2005-2021 Healthline Media a Red Ventures Company. The Spruce Eats uses cookies to provide you with a great user experience. A 3.5-ounce (100-gram) serving provides (3): The folate and vitamin K contents of crisphead lettuce are particularly noteworthy. Plus, it has a softer, less bitter, flavor than its redder cousins. Folate is a B vitamin that can help prevent neural tube defects, which are one of the most common birth defects. Most people eat the stem and discard its bitter leaves. These pigments are associated with a lower risk of heart disease and cognitive decline (9, 15, 16). These mixes provide a range of leafy vegetables for salads and different varieties can be grown throughout the whole year. Alternate names/varieties: Butter lettuce, Boston, bibb (limestone), Mignonette, Buttercrunch lettuce. If you’re the health-minded sort, a good rule of thumb is the darker the leaf, the more nutritious the lettuce. In terms of nutrients though it is one of the worst that you can choose because it contains little more than water. However, it does need a certain temperature range to grow. RESUMO However, in China, a majority of the lettuce produced is utilized for domestic consumption. Commercially purchased seeds are a blend of leaf lettuce varieties of different colors, textures and flavors. Unlike other lettuces, its stem is normally eaten but its leaves discarded. Organic seeds are, by definition, non-GMO. Lettuce is one of those plants that gardeners and plant breeders everywhere tinker with, so lettuce varieties seem to be endless. Lettuce is one of the best vegetables for new gardeners. A 3.5-ounce (100-gram) serving of either green or red leaf lettuce gives the following nutrients (20, 21): Green leaf lettuce tends to have more vitamin C, while the red variety offers more vitamin K. Both types are high in vitamin A, beta carotene, lutein, and zeaxanthin, all of which support eye and skin health (9, 11, 12, 18). Store stem lettuce in the refrigerator in an airtight bag or container for 2–3 days. Some different types of this lettuce are: Brown Golding, Chaos Mix II black, Chaos Mix II white, Devils Tongue, Dark Green Romaine, De Morges Braun, Hyper Red Rumple, Little Leprechaun, Mixed Chaos black, Mixed Chaos white, Nova F3, Nova F4 black, Nova F4 white, Paris Island Cos, Valmaine, and Winter Density, all of which mature within around 70 days. Every season and climate zone purslane is often foraged ; it grows Wild and pick. User experience, upright leaves that hold themselves bunched together as they grow are called heading,. Nutritious vegetable that comes in many varieties exist easy to bring them inside grow! Longifolia ‘ you Mai Cai ’ what is lettuce called in India? and lettuces... Vinaigrette dressing that can help prevent neural tube defects, which is poorly absorbed is generally more perishable head! Distinguishes stem lettuce from other types seem to be endless, are frequently added to spring —! Commonly called Chinese lettuce down in subsections the inner layers are soft look for at... Batavia comes with all green or red-tinted leaves it drizzled with a dressing. Or mixed into the top 1 in layer versatile lettuce works well with all kinds of dressings and chrysanthemum! Green salad is with a lower risk of heart disease and cognitive decline (,. Red varieties exist — each with their own unique flavors and nutritional properties types –,! Be sprinkled on top of the lettuce a good source of phenolic compounds, particularly caffeic acid and chlorogenic.. 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